So, if you follow the calendar, you’ll do 5 days a week of intense 40-50 minute workouts, one day a week you’ll focus on flexibility and range of motion with a 25 minute routine (Range & Repair) and then you get one rest day a week. You’re encouraged to start each week on whatever day you want but to keep the workouts in this order.Įvery workout (with the exception of Range & Repair) is 40 to 50 minutes long.
Here’s a look at the workout calendar that comes with the program. The only thing that stays the same with each title is the warm-up and cool down. Over time you’ll build up intensity and difficulty with each workout. * But don’t worry, each workout is slightly different. Over 6 weeks you’ll repeat each title 3 times.* Range & Repair (these workouts are designed to increase your range and mobility by targeting specific areas of the body to stretch) The Crucible (you’ll focus on muscle endurance as you attempt to get in every single rep in these routines) Strength & Power (these workouts have strength training and plyometrics)Ĭardio & Core (in these workouts you’ll do agility, plyometrics and core exercises) Total Body Push/Pull (in these routines you’ll do a combination of pushing and pulling exercises) Isometrics (these workouts are low-impact with a focus on static holds, time under tension and maximum muscle recruitment) Pull (workouts using pull exercises that target the back, biceps and hamstrings)įull Body Tempo (slow and controlled exercises that hit every major muscle group) Legs (these routines focus on strength and agility exercises for the lower body)Įndurance & Agility (these routines focus on exercises that hit strength, cardio, balance and agility)
Push (workouts using push exercises that target your quads, chest and tris) There are 11 different workout titles in this program: Let’s move on… Facts (and some opinions) about The Work Beachbody has mastered the art of exercise on demand and your membership gives you access to an entire library of incredible workout programs (in addition to The Work).ĬLICK HERE TO LEARN MORE ABOUT BEACHBODY ON DEMAND.
#P90x workout schedule pdf download trial#
My goal for this post is to help you decide if it’s worth signing up for the free trial period of BOD just to try out The Work.
To get access to The Work you’ll have to sign up for a membership to Beachbody on Demand (BOD). Now, before we dive any deeper into the details of this program let me tell you that you can’t buy The Work by itself.īeachbody has stopped selling any of their new programs as stand-alone videos.
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